Intermittent Fasting Triggers Unexpected Anti-Inflammatory Boost, Study Finds
New research from Intermountain Healthcare shows that occasional water-only fasts can lower inflammation and reduce chronic disease risks.
Intermittent Fasting: More Than a Diet Trend
Intermittent fasting has gained popularity not just as a weight loss strategy, but also for its wider health benefits. This eating pattern alternates between periods of eating and fasting, allowing the body time to repair and rejuvenate. Recent studies highlight its potential to improve various health markers, making it a compelling option for those seeking overall wellness.
Combating Inflammation with Fasting
Inflammation is a natural response of the body, but chronic inflammation can lead to serious health issues like diabetes and heart disease. A new study from the Intermountain Healthcare Heart Institute reveals that intermittent fasting may help reduce inflammation. By increasing levels of galectin-3, a protein linked to managing the inflammatory response, fasting could play a crucial role in lowering the risk of these chronic conditions.
Insights from the Intermountain WONDERFUL Trial
The WONDERFUL Trial, conducted by Intermountain Healthcare, focused on the effects of intermittent fasting on metabolic health. The study found significant declines in metabolic syndrome scores and insulin resistance among participants who practiced intermittent fasting. These findings suggest that fasting not only helps with weight management but also enhances metabolic health.
Study Design and Participant Details
In the study, 67 participants aged between 21 and 70 with metabolic syndrome or type 2 diabetes were observed. Half of them followed a specific intermittent fasting schedule involving water-only fasts twice a week initially, then once a week. The other half maintained their regular diet and lifestyle. This setup allowed researchers to compare the health impacts of intermittent fasting against standard eating patterns.
Key Findings and Health Implications
After 26 weeks, participants practicing intermittent fasting showed higher levels of galectin-3, alongside lower insulin resistance and metabolic syndrome scores. These results are comparable to the effects of certain diabetes medications, indicating that intermittent fasting could be a natural alternative for managing blood sugar levels and reducing heart disease risk. The study highlights fasting as a promising strategy for long-term health improvement.
Making Fasting Sustainable
Dr. Benjamin Horne emphasized that the intermittent fasting regimen used in the study was not overly restrictive, making it easier for participants to stick with it long-term. Unlike some diets that are hard to maintain, this approach allows flexibility and doesn’t demand drastic changes to daily routines. Sustainable fasting practices are key to ensuring ongoing health benefits without undue stress or inconvenience.
Conclusion
Intermittent fasting emerges as a powerful tool for enhancing health beyond weight loss, particularly in reducing inflammation and improving metabolic health. The Intermountain Healthcare study provides valuable insights into how fasting can lower the risk of chronic diseases like diabetes and heart disease. With its manageable approach, intermittent fasting offers a viable option for those seeking lasting health improvements.