Intermittent Fasting: Ancient Practice Meets Modern Diet Trend

Sky Radoci developed eczema during a stressful time at music school in Los Angeles. Despite using steroid creams, his skin condition kept returning once he stopped treatment. Frustrated by the recurring flare-ups, Radoci was determined to find a more permanent solution to his eczema.

After years of struggling, Radoci discovered that altering his diet made a significant difference. He adopted a keto diet, focusing on fasting for most of the day and enjoying a large meal of meat, plantains, and some fruit within a six-hour window starting around 5 p.m. Within five months, his eczema symptoms vanished, and he felt better than ever.

Intermittent fasting, especially the One Meal a Day (OMAD) approach, has become a popular weight loss trend endorsed by celebrities and public figures. Techniques like the warrior diet aim to help people lose weight by limiting the time frame for eating, which can lead to reduced calorie intake. Nutritionists explain that the primary reason for weight loss in these diets is simply eating fewer calories in a shorter period.

Fasting has a long history, with roots in Ancient Greece where doctors used it to treat illnesses. It has also been integral to various religious and spiritual practices worldwide. For example, Japanese monks have practiced extended fasting for centuries to achieve enlightenment, and around 2 billion people fast during Ramadan each year.

Research suggests that fasting can activate the body’s stress response, similar to how exercise works. This process can enhance the body’s resilience and improve overall health by switching energy sources from glucose to fats, producing ketones that serve as alternative energy and have hormonal effects. However, most studies on intermittent fasting benefits have been conducted on animals or small human groups.

While fasting can aid in weight loss and improve certain health markers, extreme diets like OMAD may not be sustainable for everyone. Experts warn that such restrictive eating patterns could lead to nutritional deficiencies, an unhealthy relationship with food, and other health concerns, especially for those with a history of eating disorders or for pregnant individuals. It’s important to consult a doctor before making significant dietary changes.

Sky Radoci’s success with intermittent fasting highlights the potential benefits of dietary changes for managing health conditions like eczema. While fasting has deep historical roots and offers various health advantages, it may not be suitable for everyone. As with any diet, individual needs and circumstances should guide the decision, emphasizing the importance of professional medical advice.