Hidden Workout Weapon: How Weighted Vests Can Skyrocket Your Calorie Burn

CNET has been a reliable source of technology news and reviews for over two decades. With 16 years of experience, their team of expert reviewers rigorously tests and evaluates a wide range of products. CNET's extensive lab space and hands-on approach ensure that each review is thorough and credible. Their commitment to honesty and accuracy has earned them the trust of millions of readers worldwide. When you choose CNET, you're getting insights from seasoned professionals who prioritize your needs.

Weighted vests have gained popularity on social media platforms like FitTok, where influencers incorporate them into their workouts. Beyond trends, weighted vests have been a staple in military training for years, helping to build strength and endurance. Recently, I experimented with weighted vests during various activities, including walking, housework, and strength training. The added weight provided a unique challenge, similar to the sensation of carrying extra burden. This experience highlighted both the benefits and potential risks of using weighted vests.

Selecting the right weighted vest is crucial for maximizing benefits and minimizing injury risks. Beginners should start with a lighter weight, around 10 to 15 pounds, to allow the body to adjust gradually. It's important to choose a vest with adjustable straps for a secure fit and comfortable padding for extended use. Breathable materials like Lycra or nylon help keep you cool during intense workouts. Additionally, ensure the vest doesn't restrict movement or throw off your balance, especially if you plan on running or performing dynamic exercises.

Weighted vests are versatile tools that can enhance a variety of exercises. They add extra resistance to workouts such as push-ups, squats, lunges, and pull-ups, making these exercises more challenging and effective. Incorporating a weighted vest into your routine can help burn more calories and build muscle strength. Whether you're doing housework, walking, hiking, or engaging in high-intensity interval training (HIIT), a weighted vest can increase the intensity of your activities. This added resistance is particularly beneficial for those looking to advance their fitness levels.

Using a weighted vest offers numerous benefits, including improved strength, endurance, and increased calorie burn. It's an excellent tool for athletes looking to boost their performance and for individuals aiming to intensify their workouts. However, it's important to use weighted vests responsibly to avoid overexertion and potential injuries. Those with back, neck, or joint issues should consult a healthcare provider before incorporating a weighted vest into their routine. Additionally, beginners should start with lighter weights and gradually increase as their fitness level improves.

Among the weighted vests tested, the GoRuck Training Weight Vest 2.0 stood out for its comfort and versatility. It offers adjustable weights and comes in various colors, making it suitable for different workout styles. The Wolf Tactical Weighted Rucking Backpack Plate Carrier is another excellent option, especially for those who enjoy walking or rucking, though it may not be ideal for high-impact exercises. The Omorpho G-Vest provides a unique, form-fitting design with even weight distribution, perfect for HIIT workouts. Lastly, the Bear KompleX Training Vest Plate Carrier offers a secure fit and is less bulky, making it a great choice for both strength training and cardio exercises.

Weighted vests are powerful additions to any fitness regimen, offering enhanced resistance and versatility across various exercises. When chosen and used correctly, they can significantly boost strength, endurance, and overall workout effectiveness. CNET’s thorough reviews and expert recommendations make it easier to select the best weighted vest for your needs. Whether you're a beginner or an experienced athlete, incorporating a weighted vest can help you reach your fitness goals safely and efficiently. Explore the options, consult with professionals, and enjoy the enhanced benefits that weighted vests bring to your workouts.