From Shelters to Super Meals: LI Cares' Secret to Healthy Eating on a Budget

At Long Island Cares, Samantha Somers and Laura Simmons are making a significant impact on the community. As part of the Network Relations department, they have been recognized as 'behind-the-scenes champions' of the food bank. Their combined expertise in nutrition and education allows them to effectively teach individuals how to maintain a healthy diet on a tight budget.

Somers and Simmons focus on empowering food-insecure individuals by demonstrating that nutritious meals are achievable without breaking the bank. They conduct nutrition workshops and cooking demonstrations using affordable ingredients commonly found in local shelters and food pantries. Their goal is to spread awareness about food insecurity and emphasize the importance of balanced eating for overall health and well-being.

Laura Simmons shares valuable tips for stretching a food budget while maintaining a healthy diet. She advises using coupons, buying in-season produce, choosing generic brands, and avoiding shopping when hungry to prevent impulse buys. Additionally, Simmons emphasizes the benefits of canned and frozen fruits and vegetables, which are both affordable and nutritious alternatives to fresh produce.

The Healthy Pantry Initiative, introduced by Simmons, aims to promote nutritious food choices within local pantries. This program encourages clients to take healthy foods home and incorporate them into family meals. By focusing on shelf-stable essentials and fresh seasonal produce, the initiative ensures that families receive ingredients they know how to cook and enjoy.

Long Island Cares collaborates with ECLI-Vibes, a shelter supporting survivors of various hardships, to enhance their food pantry services. Laura Simmons plays a pivotal role by creating healthy and delicious meals using available pantry items, and setting up displays that highlight nutritious options. This partnership has led to the inclusion of fresh fruits and vegetables from local farms and the distribution of easy-to-follow recipes in multiple languages.

Samantha Somers and Laura Simmons exemplify dedication and compassion in their roles at Long Island Cares. Through their innovative programs and collaborative efforts, they are making healthy eating accessible to those facing food insecurity. Their work not only provides essential nutrition but also fosters a sense of community and support, ensuring that individuals and families can lead healthier, happier lives.